Writing my future is a 20-30 minute exercise where I actively write in the present tense while focusing on what I want for my future. I add details about what I want.
My bladder is my alarm clock. It wakes me up needing to be emptied. After I get done with that part of my morning and wash my hands, I go back and sit on the end of my bed. I close my eyes and take several deep breaths and ground myself as I wiggle my […]
This morning starts with cold brew coffee with cream, sitting down at my desk, and doing some planning for the days. As I sip my coffee, I begin jotting down my to-do list that I need to accomplish this weekend: The list goes on for the better part of a page and that’s okay. I
Cleaning and Purging Read More »
Today is a day of creating. I go down to the studio, a big area (30ft x40 ft) filled with lots of light. I smile as Lily runs in ahead of me as I open the door. She immediately beings sniffing around the floor and the edges of the building to see what has been
Creating Fluid Art Read More »
I wake up this morning and putter my way to the kitchen to get a fresh cup of coffe with cream. Lily gets some chicken for breakfast. I pick up my journal and a fountain pen and go outside to the covered porch. I sit down and inhale fully. I love the early morening views
Morning Ritual and Creating Community Read More »